Recent Posts

At this point, everyone knows sitting all day isn’t good for your health. But all kinds of jobs still require people to sit for prolonged...

Do you happen to hold to the Jane Fonda "no pain, no gain" school of thought when it comes to receiving massage? Well, you don't have to....

Yoga can be super helpful in stretching out some of that stubborn pain in your lower back after all that snow shoveling. Here's some...