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March 31, 2017

At this point, everyone knows sitting all day isn’t good for your health. But all kinds of jobs still require people to sit for prolonged periods of time. Whether it’s good for your health or not, you still need to get paid, so you just walk it off and tell yourself it...

March 14, 2017

Yoga can be super helpful in stretching out some of that stubborn pain in your lower back after all that snow shoveling.

Here's some guided stretches to help you out.

5-pose yoga sequence to help heal your low back

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March 22, 2017

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