At this point, everyone knows sitting all day isn’t good for your health. But all kinds of jobs still require people to sit for prolonged periods of time. Whether it’s good for your health or not, you still need to get paid, so you just walk it off and tell yourself it’s just the way it is.
Lucky for you, these 5 stretches can help relieve and possibly remove that pain and stiffness that comes with sitting for extended periods of time.
Now, you'll need a bit of space and even a chair to pull these off, but it's well worth the time when you get home to stretch it all out and rejuvenate that low back after a hard days work.
5 exercises to relieve back pain